4/3/2023 0 Comments Silk and sonder wheel of life![]() ![]() Upload progress from your journal into your safe space to reference throughout the year.Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration.Track your moods as you accomplish activities.Join Bingo Games with activities that inspire you.Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account.Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Our wellness journals offer the opportunity to reset through evidence-based exercises. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day.Īt Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to sign up for the waitlist. You’ll enjoy lifetime access to this course alongside exclusive exercises and printables. Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journeyĮxclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and teamĭaily Rituals’ mindfulness topics and reflection exercises include: Silk + Sonder Founder & CEO, Meha, guides you through overcoming self-limiting beliefs to master self-love and strengthen your relationships. Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline ![]() Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer supportĭaily Questions / Polls - interact with your Sonder Fam community Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.ĭaily Affirmations - receive a new affirmation every day to build a positive mindsetĭaily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. ![]() Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. ![]()
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